Client's Results
X-Ceptional Health and Fitness Results
BEFORE AND AFTER
Before
Mrs. Piper-Derrick’s diet consisted of low carbohydrates and high protein meals. These include lean meats such as chicken breast, fish, eggs, leafy green vegetables, cauliflower, broccoli, nuts and seeds. She also consumed at least 2.7 L of water daily. Low-carb, high protein diets result in weight loss and an improved healthier body.
After
Before
Mrs. Piper-Derrick achieved her desired results within 8 weeks of her consistent and regular diet and training.
After
Before
Three months ago, Mr. Stevon Thomas engaged in our services seeking assistance in achieving enhanced muscle definition, specifically in his chest region, prior to carnival. Three months later, these are the results. While this is not his final physique, he is quite pleased with his progress to date.
After
Before
Mr. Williams was able to attain x-ceptional results after training for 5 months by doing cardio-intensive exercises, weight training and High-Intensity Interval Training (HIIT).
After
Before
Ms. Jenna-Marie Brown was focused mainly on growing her glutes by performing intense glute workout exercises.
After
Before
Ms. Shanice McDonald performed weight training and steady cardio with a little mixture of HIIT. She also drastically changed her diet to a more healthy based diet consisting of whole foods, etc.
After
Before
Ms. Shenieka McDonald also performed weight training and steady cardio with a little mixture of HIIT. and changed her diet to a more healthy based diet.
After
Before
Mr. Quintus Martin focused purely on weight training and incorporated a little HIIT workouts as well.
After
Gold Medalist for Trinidad & Tobago International
Open Beach Wrestling Championships
Che'don Grant
We have our Gold Medalist for the International Open Beach Wrestling Championships that was held in Barbados, Mr. Che’don Grant! Che’don Grant has climbed the ladder to become one of the first persons in history to bring home gold for Trinidad and Tobago in this type of tournament.
X-Ceptional Health and Fitness enjoyed the pleasure of helping him work on his strength and conditioning as he was motivated and geared towards the goal he wished to accomplish. X-Ceptional Health and Fitness helped him only in these areas of strength and conditioning through a few of the professional classes such as fitness training, strength training, gym and CrossFit.
Leg Day Training at X-Ceptional Health and Fitness
Fulfilled Client
Today is Leg Day and here we have one of our clients partaking in our Lower Body workout class.
X-ceptional Health and Fitness ensures that his technique and form is on point when performing reps on the Leg Press Machine.
Sled Push Exercise
Hard At Work
This is a strength and conditioning exercise that targets the upper and lower body. He performs it by pushing the sled across the gym floor. This exercise is performed by placing the hands on the handles of the sled and pushing it forward, using the legs and upper body to generate force. This movement works the legs, chest, shoulders, triceps, and core as the individual pushes the sled forward. It also engages the legs and glutes resulting in giving the legs power.
As with any exercise, proper form and technique should be used to secure safety and maximize the benefits, therefore, X-ceptional Health and Fitness ensures that his technique and form are on point when performing these sled pushes.
Bulgarian Split Squats
X-Ceptional Form
Client's Progress
Become a Member
Joining our gym offers numerous benefits for your health and wellness. Our state-of-the-art facilities and certified elite trainers provide personalized training programs to help you achieve your fitness goals.
We offer a variety of classes, including cardio, body building, weight loss training, and HIIT, to keep your workouts interesting and challenging.
Our flexible time schedule allows you to fit a workout into your busy lifestyle. Experience exceptional results and take control of your health by becoming a member today.
Testimonials
WHAT CLIENTS SAY
